Running man looking at sportwatch

Discover the HealthCheck

Feel healthy? Are you healthy? Test yourself using the HealthCheck on the FitzMe portal, in the comfort of your own home. You can request it after answering a few quick questions.

Request the HealthCheck (in Dutch) Don’t have a FitzMe account yet? Register now. It’ll take 2 minutes (in Dutch)

Test your health with the HealthCheck

One in three Dutch people has early-stage diabetes or cardiovascular disease without realising it. The HealthCheck will give you a comprehensive reading of your health and lifestyle, and you will get instant tips and help to get working on your lifestyle.

Reimbursed under your additional insurance package

The HealthCheck is reimbursed in full from your prevention allowance in our ‘Basis Collectief’, ‘Basis Collectief+’ and ‘BasisExtra Collectief’
‘Comfort’ and ‘ComfortExtra’
‘Plus Collectief’ and ‘PlusExtra Collectief’
‘Top Collectief’ and ‘TopExtra Collectief’

. With an additional insurance package 'Jongeren', 'Gezinnen' or '50+' you can get a reimbursement as well.

Test yourself at home, it’s safe and reliable

What is unique about the FitzMe HealthCheck is that you can test yourself safely in the comfort of your own home. The test starts with an online questionnaire about your lifestyle. After that, you will be sent a test kit so that you can measure your height, weight, waist and other things at home. Keep reading for a step-by-step rundown of how it works.

How the HealthCheck works

  1. Register on the FitzMe portal and log on

    Registering (in Dutch) will only take 2 minutes. Once you have done that, you can log on right away.

  2. Request the HealthCheck

    This will take you to your personal environment, which will take a while. Wait until you see the blue action bar to the right and then click FitzMe HealthCheck. Read the explanation and request the HealthCheck. FitzMe will first verify that you have the right additional insurance package.

  3. Fill in the My Vitality Check

    After that, you can continue with the My Vitality Check right away. This questionnaire will provide insight into your health, lifestyle and health risks.

  4. Use the test kit to run a few tests at home

    The test kit will have you do a blood test and measure your BMI, waist circumference, cholesterol and glucose levels, and your blood pressure. The kit does not include a blood pressure gauge. If you do not have one, borrow one from a family member or friend or ask your local pharmacy or chemist. If you are unable to measure your blood pressure or have someone else measure your blood pressure, you can omit this step. You can still continue with the rest of the health check as normal.

  5. Get your test results

    Within 3 weeks, you will receive the test results. Enter these results in your personal profile to get tailored health advice.

Introducing the FitzMe portal

The FitzMe portal is an online portal focused on health and well-being. It is a collaboration between De Gezonde Zaak and Medicinfo, two companies with over 20 years’ experience each in health solutions. Besides the HealthCheck, the portal is packed with tips, exercises and inspiration for a better lifestyle. So be sure to take advantage of it.

The benefits of the FitzMe portal

  • Empowers you to work towards a healthier lifestyle
  • Developed by experts
  • Exclusive access to online programmes
  • Whenever and wherever you want

CZ Customer Services

Algemeen-NaarBoven